Sick of boring workouts? Get back to basics with our fitness boot camp sessions! These group sessions, which focus on military-style exercises and functional movements like push-ups, squats, sprints, and sit-ups, provide a killer workout and a chance to sweat both inside and outside of the gym.
Based on programs used to whip new military recruits into shape, fitness boot camp classes aren’t for the faint of heart but ours will be modified for all fitness levels. These high-intensity workouts deliver results in a total-body approach, combining interval training, body weight resistance, and high-intensity moves like kicking and punching. The key: limiting rest in between each move to get the heart rate up and burning calories fast. Our typical sessions lasts 45-55 minutes and can burn around 600 calories, building strength and aerobic capacity all at the same time. Plus, with a dedicated instructor and group of friends all sweating together, it’s easy to stay motivated and go for that last crunch .
Choose which day and time sessions works best for your schedule:
MWF 6 am
Make ups session - Saturdays
Additional days and times will be added based on demand.
3x per week $49/week
2x per week $39/week
Session registrations are for 6 weeks. With the results you will see, the energy you will feel and the fun that you will have we know you will continue your fitness journey with us. Email email@example.com or call/text 757-374-3680 for information or register below!