Sweat!Smithfield 24/7 is owned and operated by Fortified Fitness LLC.
The Sweat!Strategy: Sweat, Nutrition, Accountability, Fun = Results. Stay tuned. Sessions begin in June. Sign up today!
Sick of boring workouts? Get back to basics with our fitness boot camp sessions! These group sessions, which focus on military-style exercises and functional movements like push-ups, squats, sprints, and sit-ups, provide a killer workout and a chance to sweat both inside and outside of the gym.
Based on programs used to whip new military recruits into shape, fitness boot camp classes aren’t for the faint of heart but ours will be modified for all fitness levels. These high-intensity workouts deliver results in a total-body approach, combining interval training, body weight resistance, and high-intensity moves like kicking and punching. The key: limiting rest in between each move to get the heart rate up and burning calories fast. Our typical sessions lasts 45-55 minutes and can burn around 600 calories, building strength and aerobic capacity all at the same time. Plus, with a dedicated instructor and group of friends all sweating together, it’s easy to stay motivated and go for that last crunch .
Choose which day and time sessions works best for your schedule:
MWF 6 am
MWF 7:30 am
MWF 4:30 am
MWF 6:30 pm
Make ups session - Saturday 8 am
Additional days and times will be added based on demand.
3x per week $49/week
2x per week $39/week (MW)
Session registrations are for 6 weeks. With the results you will see, the energy you will feel and the fun that you will have we know you will continue your fitness journey with us. Email firstname.lastname@example.org or call/text 757-374-3680 for information or register below!
At Sweat!Smithfield we take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We pride ourselves in providing premium service and accountability. We want clients that are ready to commit to this journey and we will be with you every step of the way.
Let us help you jump start your Fitness Journey with our 6 Week Challenge. The challenge includes:
Workout 3x per week with a Trainer in a group setting
Custom Meal Plan
Recipe's and Grocery List
Food Prep Instructions
Online Support Group
Meet your goal and win $100!
Space is limited and spots are going fast. Click here for more information and to reserve your spot: https://sweatstrategy.net/june19
With over 65 combined years of success and experience in the fitness industry, we are capable of assessing your current fitness level, work with you on goal setting and use this information to create a fitness plan that will help you reach those goals. Our Certified Personal Trainers will work with you to keep you on track and motivated along the way.
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.