We are conveniently located next door to the Verizon Store near McDonald's.

1807 S Church Street Suite 102-104, Smithfield, VA 23430

(757) 542-3919


24 Hr Access, Personal Training, Massage Therapy & Nutrition Coaching


Sweat!Yearly Memberships. BEST RATES IN THE 757!




$0 Registration fee





 $0 Registration fee


Sign up online here: https://time2sweat.ezfacility.com/

Family ( With Children age 12+)



 $0 Registration fee


About Us

Are you ready to Sweat!Smithfield?!


At Sweat!Smithfield we take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals without breaking your bank account.


Training Expertise


 With over 65 combined years of success and experience in the fitness industry, we are capable of assessing your current fitness level, work with you on goal setting and use this information to create a fitness plan that will help you reach those goals. Our Certified Personal Trainers will work with you to keep you on track and motivated along the way.

Your Success is Our Goal


 We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 


Our Equipment


Martix Cardiovascular Machines


Ascent Trainers


Upright Bikes

Recumbent Bikes


Pin Selected Weight Machines

Chest Press                     

Pec Dec/Rear Delt           

Seated Row

Lat Pulldown

Arm Curl

Tricep Extension

Ab Crunch

Back Extension

Leg Extension

Seated Leg Curl

Leg Press

Hip Adductor & hip Abductor

Assisted Chin Up & Dip

Cable Crossover


Flat Olympic Bench

Incline Olympic Bench

Decline Olympic Bench

Preacher Curl

Decline Ab Bench

Flat bench

Upright Bench

Adjustable Bench


Plate Loaded

Smith Machine

Squat Rack

Seated Calf Raise

45 Degree Leg Press

Plates and Dumbells

All rubber coated

No Annual Fees or Access Key Deposit



When will Sweat!Smithfield open?

We are now open and ready to serve Smithfield and the surrounding area.

Will you have free weights?

Yes!  This includes a squat rack, smith machine, 45 degree leg press, dumbbells and a cable crossover machine.

What cardiovascular equipment will you have?

Sweat! will feature Matrix cardio equipment including treadmills, ascent trainers, ellipticals, upright bikes, recumbent bikes and a stepmill.

What other services will you offer?

Personal Training, Massage Therapy and Specialty Group Exercise Classes. We are always open to suggestions as well.  At Sweat! we plan to give you what you want!  

Can we register for membership now?

Absolutely!   Click this link https://time2sweat.ezfacility.com/ 

Personal Trainers



 Lanica comes to Sweat!Smithfield 24/7 with over a decade of experience in the fitness and personal training industry.  She has served as the women's basketball strength and conditioning coach for multiple collegiate and high school programs as well as a personal trainer for individuals of all fitness levels. With a B.A. in Athletic Training, Lanica has also developed a strong understanding of human anatomy as it pertains to injury prevention and rehabilitation.  Addicted to an active lifestyle, Lanica spends her free time running, playing and coaching basketball, softball, and golf.




Amanda was raised in Smithfield and grew up dancing.  After starting a family she turned her love for dancing into a passion for fitness.  Amanda started teaching group exercise classes in 2012 and achieved her ACE personal trainer certification in 2017.  She has a high energy style and enjoys making exercise fun for her clients. 



Andre` is a proud Smithfield resident and the owns Sweat!Smithfield with with his fiance Dana.  He has more than 20 years of personal training experience working with athletes, teens, adults and seniors of all fitness levels.  Andre` holds a Bachelor's Degree in Kinesiology as well as a Master's Degree in Sports Management. He enjoys reading, weight training and watching his children compete in gymnastics.



 Becky is an American College of Sports Medicine Certified Personal Trainer and works full-time as the Employee Health & Wellness Coordinator for the City of Suffolk. She also holds specialty certifications as a Holistic Fitness Specialist and a Corporate Wellness Specialist. With her degree in Sports Medicine & Exercise Science from Old Dominion University, Becky has over 30 years of experience in athletic training, physical rehabilitation and fitness and takes particular interest in working with clients who have medical conditions affecting their well-being. As a Carrollton resident, Becky is the proud mamma to two amazing boys. In her spare time, she enjoys yoga, jewelry design, gardening and chillin’ on the beach! 

We Now offer online & Mobile Personal Training!



If you’d love the guidance of a personal trainer but not the financial burden or time constraints, online personal training is a great option. Online training provides you a custom workout program that will maximize your results with the flexibility to complete the workouts on your own time rather than being tied down to scheduled sessions, and the coaching to ensure you stay on track.

Our online personal training is customizable and offered in different packages to fit your lifestyle and needs.

 All training programs include easy to follow exercise plans with video demonstrations and are tailored to the equipment that you have access to. Whether you want to train at home with or without any equipment, or you have full access to a gym 24/7, you’ll have a plan that works for you and a trainer to keep you accountable!

Which Package is right for you?


Basic Package: Best for those that have worked with a trainer before or have experience working out on their own with proper form. These individuals simply want a workout program to follow on their own and don’t need a lot of support to stay motivated.

Premium Package: Best for those that would like a trainer several days a week, but can also train on their own and have experience with a personal trainer. Weekly check-ins ensure that you’ll stay on track, and recorded exercise execution checks will keep your workouts safe and effective.

Premium Plus Package: Best for those that want 1:1 support and an all-encompassing training program. You’ll not only receive a full training program, but we will also go over lifestyle factors and plan out your days that don’t have scheduled workout to ensure you stay on track throughout your program. Recorded exercise execution checks will ensure that your workouts are safe and effective.


Custom Package: If the available packages don't quite fit what you're looking for,  we'd be happy to customize a plan for you. Rate will depend on number of workouts offered each week and amount of support.

Online Personal Training Package Pricing

Basic Package: $99/month (in person would be $320/month)

  • 2 workouts per week
  • Initial health/lifestyle questionnaire
  • Initial Goal Setting Consultation 
  • Unlimited access to mobile/online app
  • Support through email, texting, and the online/mobile app

Premium Package: $149/month (in person would be $430/month)

  • 3 workouts per week
  • Initial health/lifestyle questionnaire
  • Initial Goal Setting Consultation 
  • Weekly 15-minute check ins
  • Exercise Execution check ins (recorded videos or Skype)
  • Unlimited access to mobile/online app
  • Support through email, texting, and the online/mobile app

Premium Plus Package: $199/month (in person would be $570/month)

  • 4 workouts per week
  • Initial health/lifestyle questionnaire
  • Initial  Goal Setting Consultation 
  • Weekly 15-20 minute check ins, including advice and suggestions for workouts and active recoveries on non-scheduled days as well as expertise on lifestyle changes
  • Exercise Execution check ins (recorded videos or Skype)
  • Unlimited access to mobile/online app
  • Support through email, texting, and the online/mobile app

Let's Get It Started!

Call text 757-542-3919 or Email us at amoore@time2sweat.com to get started today!  



Personal Training Rates

Massage Therapy

Gift Certificates available

Ready to Sweat!?

Contact Us

Sweat!Smithfield 24/7

1807 S Church Street Suite 102-104 Smithfield, VA 23430

(757) 374-3680 cell
(757) 542-3919 office

Tours, Membership and Service Hours

Monday - Friday: By Appointment

Call or text 757-374-3680 or email amoore@time2sweat.com

Saturday: 9:00 am - 3:00 pm

Sunday: 9:00 - 3:00 pm