Beginning Feb 1st. Submit your email address below for more information.
If you’d love the guidance of a personal trainer but not the financial burden or time constraints, online personal training is a great option. Online training provides you a custom workout program that will maximize your results with the flexibility to complete the workouts on your own time rather than being tied down to scheduled sessions, and the coaching to ensure you stay on track.
Our online personal training is customizable and offered in different packages to fit your lifestyle and needs.
All training programs include easy to follow exercise plans with video demonstrations and are tailored to the equipment that you have access to. Whether you want to train at home with or without any equipment, or you have full access to a gym 24/7, you’ll have a plan that works for you and a trainer to keep you accountable!
Basic Package: Best for those that have worked with a trainer before or have experience working out on their own with proper form. These individuals simply want a workout program to follow on their own and don’t need a lot of support to stay motivated.
Premium Package: Best for those that would like a trainer several days a week, but can also train on their own and have experience with a personal trainer. Weekly check-ins ensure that you’ll stay on track, and recorded exercise execution checks will keep your workouts safe and effective.
Premium Plus Package: Best for those that want 1:1 support and an all-encompassing training program. You’ll not only receive a full training program, but we will also go over lifestyle factors and plan out your days that don’t have scheduled workout to ensure you stay on track throughout your program. Recorded exercise execution checks will ensure that your workouts are safe and effective.
Custom Package: If the available packages don't quite fit what you're looking for, we be happy to customize a plan for you. Rate will depend on number of workouts offered each week and amount of support.
Basic Package: $99/month (in person would be $320/month)
Premium Package: $149/month (in person would be $430/month)
Premium Plus Package: $199/month (in person would be $570/month)
Call text 757-374-3680 or Email us at email@example.com to get started today!
$0 Registration fee
LESS THAN $17 PER MONTH!
$0 Registration fee
LESS THAN $26 PER MONTH!
Sign up online here: https://time2sweat.ezfacility.com/
$0 Registration fee
LESS THAN $35 PER MONTH!
At Sweat!Smithfield we take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals without breaking your bank account.
With over 65 combined years of success and experience in the fitness industry, we are capable of assessing your current fitness level, work with you on goal setting and use this information to create a fitness plan that will help you reach those goals. Our Certified Personal Trainers will work with you to keep you on track and motivated along the way.
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Pec Dec/Rear Delt
Seated Leg Curl
Hip Adductor & hip Abductor
Assisted Chin Up & Dip
Flat Olympic Bench
Incline Olympic Bench
Decline Olympic Bench
Decline Ab Bench
Seated Calf Raise
45 Degree Leg Press
All rubber coated
The best fitness membership deal in the 757!
Children on plan must be age 12+
$0 in January
Children on plan must be age 12+
10% Off Monthly Rate
Any Business or Group of Adults may join for $60 a month which covers the first 4 members . Additional members may be added at a rate of $15 a month per member. The business or the primary member is responsible for collecting from members and/or payment of the monthly fees. This membership type is a great way for a business to enhance employee wellness or for a group of workout partners to save even more!
60 month/ 660 year
Covers up to 4 members
15 month/ 165 year
Ages 16 - 25 with valid school ID.
Cancel at any point with 30 days written notice.
We are now open and ready to serve Smithfield and the surrounding area.
Yes! This includes a squat rack, smith machine, 45 degree leg press, dumbbells and a cable crossover machine.
Sweat! will feature Matrix cardio equipment including treadmills, ascent trainers, ellipticals, upright bikes, recumbent bikes and a stepmill.
Personal Training, Massage Therapy and Specialty Group Exercise Classes. We are always open to suggestions as well. At Sweat! we plan to give you what you want!
Absolutely! Click this link https://time2sweat.ezfacility.com/
Lanica comes to Sweat!Smithfield 24/7 with over a decade of experience in the fitness and personal training industry. She has served as the women's basketball strength and conditioning coach for multiple collegiate and high school programs as well as a personal trainer for individuals of all fitness levels. With a B.A. in Athletic Training, Lanica has also developed a strong understanding of human anatomy as it pertains to injury prevention and rehabilitation. Addicted to an active lifestyle, Lanica spends her free time running, playing and coaching basketball, softball, and golf.
Amanda was raised in Smithfield and grew up dancing. After starting a family she turned her love for dancing into a passion for fitness. Amanda started teaching group exercise classes in 2012 and achieved her ACE personal trainer certification in 2017. She has a high energy style and enjoys making exercise fun for her clients.
Andre` is a proud Smithfield resident and the owner of Sweat!Smithfield. He has more than 20 years of personal training experience working with athletes, teens, adults and seniors of all fitness levels. Andre` holds a Bachelor's Degree in Kinesiology as well as a Master's Degree in Sports Management. He enjoys reading, weight training and watching his children compete in gymnastics.
Becky is an American College of Sports Medicine Certified Personal Trainer and works full-time as the Employee Health & Wellness Coordinator for the City of Suffolk. She also holds specialty certifications as a Holistic Fitness Specialist and a Corporate Wellness Specialist. With her degree in Sports Medicine & Exercise Science from Old Dominion University, Becky has over 30 years of experience in athletic training, physical rehabilitation and fitness and takes particular interest in working with clients who have medical conditions affecting their well-being. As a Carrollton resident, Becky is the proud mamma to two amazing boys. In her spare time, she enjoys yoga, jewelry design, gardening and chillin’ on the beach!
One on One with Trainer
40 Member/50 Non Member
110 Member/140 Non Member
180 Member/230 Non Member
350 Member/450 Non Member
2 Clients with Trainer (Members Only Option)
Training for individuals coming off of Physical Therapy and/or have a medical condition affecting their well-being.
60 Member/70 Non Member
170 Member/190 Non Member
275 Member/295 Non Member
530 Member/550 Non Member
An ancient healing art, Reiki is a simple method of hands on healing developed in the 1920’s by Mikao Usui of Kyoto, Japan. The Reiki energy flows through the hands of the practitioner and into the person being treated, enhancing and accelerating the natural healing processes in the body. Reiki helps to restore balance, harmony and promotes the relaxation response.
1 hour 15 minute Private yoga class will be geared for your specific needs, combining: breath-work, meditation, static, flow, and restorative poses. Be prepared to lower your blood pressure, increase circulation, improve flexibility, and relieve stress!
Therapeutic relaxation massage.
1 Session $60
3 Sessions $165
5 Sessions $250
10 Sessions $480
Deep Tissue, Sports, Neonatal, Reflexology or Aromatherapy.
1 Session $80
3 Sessions $225
5 Sessions $350
10 Sessions $680
1807 S Church Street Suite 102-104 Smithfield, VA 23430
Monday - Thursday: By Appointment
Call or text 757-374-3680 or email firstname.lastname@example.org
Friday : 9:00 am - 7:00 pm
Saturday: 9:00 am - 3:00 pm
Sunday: 9:00 - 3:00 pm