Sweat!Smithfield 24/7 is owned and operated by Fortified Fitness LLC.

1807 S Church Street Suite 102-104, Smithfield, VA 23430

(757) 542-3919

Sweat!Smithfield

Smithfield's own Boot CaMP Fitness Training facility

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The Sweat!Strategy: Sweat, Nutrition, Accountability, Fun = Results. Stay tuned.  Sessions begin in June.  Sign up today!

Smithfield's own Bootcamp fitness program

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What is Boot Camp Fitness?

Sick of boring  workouts? Get back to basics with our fitness boot camp sessions! These group sessions, which focus on military-style exercises and functional movements like push-ups, squats, sprints, and sit-ups, provide a killer workout and a chance to sweat both inside and outside  of the gym. 

Announce coming events

Based on programs used to whip new military recruits into shape, fitness boot camp classes aren’t for the faint of heart but ours will be modified for all fitness levels. These high-intensity workouts deliver results in a total-body approach, combining interval training, body weight resistance, and high-intensity moves like kicking and punching. The key: limiting rest in between each move to get the heart rate up and burning calories fast.  Our typical sessions lasts 45-55 minutes and can burn around 600 calories, building strength and aerobic capacity all at the same time. Plus, with a dedicated instructor and group of friends all sweating together, it’s easy to stay motivated and go for that last crunch . 

Sessions Schedule

Choose which day and time sessions works best for your schedule:


MWF 6 am

MWF 7:30 am

MWF 4:30 am

MWF 6:30 pm


Make ups session - Saturday 9 am

Additional days and times will be added based on demand.

Cost

3x per week $49/week

2x per week  $39/week (MW)

No Long Term Contracts

Session registrations are for 6 weeks.  With the results you will see, the energy you will feel and the fun that you will have we know you will continue your fitness journey with us. Email amoore@time2sweat.com or call/text                757-374-3680 for information or register below!

Register for 3x week Sessions

Are you ready to sweat?!?!

6 Week Summer Fitness Challenge

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At Sweat!Smithfield we take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We pride ourselves in providing premium service and accountability.  We want clients that are ready to commit to this journey and we will be with you every step of the way.


Let us help you jump start your Fitness Journey with our 6 Week Challenge Beginning June 3rd.  The challenge includes:


Workout 3x per week with a Trainer in a group setting

Custom Meal Plan

Recipe's and Grocery List 

Food Prep Instructions

Accountability Coach

Online Support Group


Meet your goal and win $100!


Space is limited and spots are going fast.  Click here for more information and to reserve your spot:   https://sweatstrategy.net/june19 


 

Training Expertise

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 With over 65 combined years of success and experience in the fitness industry, we are capable of assessing your current fitness level, work with you on goal setting and use this information to create a fitness plan that will help you reach those goals. Our Certified Personal Trainers will work with you to keep you on track and motivated along the way.

Your Success is Our Goal

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 We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

 


Ready to Sweat!?

Contact Us

Sweat!Smithfield 24/7

1807 S Church Street Suite 102-104 Smithfield, VA 23430

(757) 374-3680 cell (757) 542-3919 office

To make an appointment

Office 757-542-3919

Call or text 757-374-3680  

Email amoore@time2sweat.com 

Send Message

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