We are conveniently located next door to the Verizon Store near McDonald's.

1807 S Church Street Suite 102-104, Smithfield, VA 23430

(757) 542-3919


Don't wait until the New Year...Join now and save while you get fit!

Take advantage of our Sweat!Special Membership for All Year End Membership Special.  The sooner you join the more you save!

Sweat!Special Membership for ALL



$0 Registration fee

No other Membership Dues until January 2020



 $0 Registration fee

No other Membership Dues until January 2020

Sign up online here: https://time2sweat.ezfacility.com/

Family ( With Children age 12+)


 $0 Registration fee

No other Membership Dues until January 2020

About Us

Are you ready to Sweat!Smithfield?!

At Sweat!Smithfield we take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals without breaking your bank account.


Training Expertise

 With over 65 combined years of success and experience in the fitness industry, we are capable of assessing your current fitness level, work with you on goal setting and use this information to create a fitness plan that will help you reach those goals. Our Certified Personal Trainers will work with you to keep you on track and motivated along the way.

Your Success is Our Goal

 We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 


Our Equipment

Martix Cardiovascular Machines


Ascent Trainers


Upright Bikes

Recumbent Bikes


Pin Selected Weight Machines

Chest Press                     

Pec Dec/Rear Delt           

Seated Row

Lat Pulldown

Arm Curl

Tricep Extension

Ab Crunch

Back Extension

Leg Extension

Seated Leg Curl

Leg Press

Hip Adductor & hip Abductor

Assisted Chin Up & Dip

Cable Crossover


Flat Olympic Bench

Incline Olympic Bench

Decline Olympic Bench

Preacher Curl

Decline Ab Bench

Flat bench

Upright Bench

Adjustable Bench


Plate Loaded

Smith Machine

Squat Rack

Seated Calf Raise

45 Degree Leg Press

Plates and Dumbells

All rubber coated

Memberships - Never any Annual Fees or Access Key Charges


When will Sweat!Smithfield open?

We are now open and ready to serve Smithfield and the surrounding area.

Will you have free weights?

Yes!  This includes a squat rack, smith machine, 45 degree leg press, dumbbells and a cable crossover machine.

What cardiovascular equipment will you have?

Sweat! will feature Matrix cardio equipment including treadmills, ascent trainers, ellipticals, upright bikes, recumbent bikes and a stepmill.

What other services will you offer?

Personal Training, Massage Therapy and Specialty Group Exercise Classes. We are always open to suggestions as well.  At Sweat! we plan to give you what you want!  

Can we register for membership now?

Absolutely!   Click this link https://time2sweat.ezfacility.com/ 

Personal Trainers


 Lanica comes to Sweat!Smithfield 24/7 with over a decade of experience in the fitness and personal training industry.  She has served as the women's basketball strength and conditioning coach for multiple collegiate and high school programs as well as a personal trainer for individuals of all fitness levels. With a B.A. in Athletic Training, Lanica has also developed a strong understanding of human anatomy as it pertains to injury prevention and rehabilitation.  Addicted to an active lifestyle, Lanica spends her free time running, playing and coaching basketball, softball, and golf.



Amanda was raised in Smithfield and grew up dancing.  After starting a family she turned her love for dancing into a passion for fitness.  Amanda started teaching group exercise classes in 2012 and achieved her ACE personal trainer certification in 2017.  She has a high energy style and enjoys making exercise fun for her clients. 


Andre` is a proud Smithfield resident and the owner of Sweat!Smithfield.  He has more than 20 years of personal training experience working with athletes, teens, adults and seniors of all fitness levels.  Andre` holds a Bachelor's Degree in Kinesiology as well as a Master's Degree in Sports Management. He enjoys reading, weight training and watching his children compete in gymnastics.


 Becky is an American College of Sports Medicine Certified Personal Trainer and works full-time as the Employee Health & Wellness Coordinator for the City of Suffolk. She also holds specialty certifications as a Holistic Fitness Specialist and a Corporate Wellness Specialist. With her degree in Sports Medicine & Exercise Science from Old Dominion University, Becky has over 30 years of experience in athletic training, physical rehabilitation and fitness and takes particular interest in working with clients who have medical conditions affecting their well-being. As a Carrollton resident, Becky is the proud mamma to two amazing boys. In her spare time, she enjoys yoga, jewelry design, gardening and chillin’ on the beach! 

 Janet is an ACE Certified Personal Trainer and creates truly customized and effective fitness programming that will change your life. Part coach, educator, and 100% motivator; Janet is your greatest health-enabler. You will get a healthy dose of humor and banter to keep you motivated and entertained all while she sneakily propels you through plateaus. Her holistic approach will help you achieve overall balance in your life.  

  Janet is also a Certified Yoga Teacher registered with the Yoga Alliance; she has been practicing yoga over 30 years, and teaching for 16 years. Her style of teaching is encouraging, supportive, playful, and healing.  She will be offering 1 on 1 Yoga classes.

Janet  is also Master Reiki Practitioner and will offer 30, 45, or 60 minute sessions geared to your specific physical challenges, & emotional blocks.  

 Information and pricing on Yoga and Reiki services are below.  



Personal Training Rates

Reiki & 1 on 1 Yoga with Janet

Massage Therapy

Gift Certificates available

Ready to Sweat!?

Contact Us

Sweat!Smithfield 24/7

1807 S Church Street Suite 102-104 Smithfield, VA 23430

(757) 374-3680 cell
(757) 542-3919 office

Tours, Membership and Service Hours

Monday - Thursday: By Appointment

Call or text 757-374-3680 or email amoore@time2sweat.com

Friday : 9:00 am - 7:00 pm

Saturday: 9:00 am - 3:00 pm

Sunday: 9:00 - 3:00 pm