We are conveniently located next door to the Verizon Store near McDonald's.
Intro to Strength Training for Teens Starting SOON! Register Today!
About Us
Are you ready to Sweat!Smithfield?!
At Sweat!Smithfield we take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals without breaking your bank account.
Training Expertise
With over 65 combined years of success and experience in the fitness industry, we are capable of assessing your current fitness level, work with you on goal setting and use this information to create a fitness plan that will help you reach those goals. Our Certified Personal Trainers will work with you to keep you on track and motivated along the way.
Your Success is Our Goal
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Group Fitness
HIIT Sweat! Style
Our theory is we can offer high intensity interval workout classes without charging our clients an arm and a leg. Join us Tuesdays and Thursdays at 6:30 pm for this intense 45 minute session that incorporates intervals of cardio, strength and calisthenics.
More Classes Coming Soon!
Members: $5 per class or $25 for 6 classes
Non- Members: $10 per class or $50 for 6 classes
Bootcamp
Saturdays from 8 am until 9 am we will take you through a program designed to build strength and fitness through a variety of intense group intervals.
Our Equipment
Martix Cardiovascular Machines
Treadmills
Ascent Trainers
Ellipticals
Upright Bikes
Recumbent Bikes
Climbmill
Pin Selected Weight Machines
Chest Press
Pec Dec/Rear Delt
Seated Row
Lat Pulldown
Arm Curl
Tricep Extension
Ab Crunch
Back Extension
Leg Extension
Seated Leg Curl
Leg Press
Hip Adductor & hip Abductor
Assisted Chin Up & Dip
Cable Crossover
Benches
Flat Olympic Bench
Incline Olympic Bench
Decline Olympic Bench
Preacher Curl
Decline Ab Bench
Flat bench
Upright Bench
Adjustable Bench
Hyper-extension
Plate Loaded
Smith Machine
Squat Rack
Seated Calf Raise
45 Degree Leg Press
Plates and Dumbells
All rubber coated
FAQ's
When will Sweat!Smithfield open?
We are now open and ready to serve Smithfield and the surrounding area.
Will you have free weights?
Yes! This includes a squat rack, smith machine, 45 degree leg press, dumbbells and a cable crossover machine.
What cardiovascular equipment will you have?
Sweat! will feature Matrix cardio equipment including treadmills, ascent trainers, ellipticals, upright bikes, recumbent bikes and a stepmill.
What other services will you offer?
Personal Training, Massage Therapy and Specialty Group Exercise Classes. We are always open to suggestions as well. At Sweat! we plan to give you what you want!
Can we register for membership now?
Absolutely! Click this link https://time2sweat.ezfacility.com/
Personal Trainers
Lanica
Lanica comes to Sweat!Smithfield 24/7 with over a decade of experience in the fitness and personal training industry. She has served as the women's basketball strength and conditioning coach for multiple collegiate and high school programs as well as a personal trainer for individuals of all fitness levels. With a B.A. in Athletic Training, Lanica has also developed a strong understanding of human anatomy as it pertains to injury prevention and rehabilitation. Addicted to an active lifestyle, Lanica spends her free time running, playing and coaching basketball, softball, and golf.
Amanda
Amanda was raised in Smithfield and grew up dancing. After starting a family she turned her love for dancing into a passion for fitness. Amanda started teaching group exercise classes in 2012 and achieved her ACE personal trainer certification in 2017. She has a high energy style and enjoys making exercise fun for her clients.
Andre`
Andre` is a proud Smithfield resident and the owner of Sweat!Smithfield. He has more than 20 years of personal training experience working with athletes, teens, adults and seniors of all fitness levels. Andre` holds a Bachelor's Degree in Kinesiology as well as a Master's Degree in Sports Management. He enjoys reading, weight training and watching his children compete in gymnastics.
Becky
Becky is an American College of Sports Medicine Certified Personal Trainer and works full-time as the Employee Health & Wellness Coordinator for the City of Suffolk. She also holds specialty certifications as a Holistic Fitness Specialist and a Corporate Wellness Specialist. With her degree in Sports Medicine & Exercise Science from Old Dominion University, Becky has over 30 years of experience in athletic training, physical rehabilitation and fitness and takes particular interest in working with clients who have medical conditions affecting their well-being. As a Carrollton resident, Becky is the proud mamma to two amazing boys. In her spare time, she enjoys yoga, jewelry design, gardening and chillin’ on the beach!
Janet is an ACE Certified Personal Trainer and creates truly customized and effective fitness programming that will change your life. Part coach, educator, and 100% motivator; Janet is your greatest health-enabler. You will get a healthy dose of humor and banter to keep you motivated and entertained all while she sneakily propels you through plateaus. Her holistic approach will help you achieve overall balance in your life.
Janet is also a Certified Yoga Teacher registered with the Yoga Alliance; she has been practicing yoga over 30 years, and teaching for 16 years. Her style of teaching is encouraging, supportive, playful, and healing. She will be offering 1 on 1 Yoga classes.
Janet is also Master Reiki Practitioner and will offer 30, 45, or 60 minute sessions geared to your specific physical challenges, & emotional blocks.
Information and pricing on Yoga and Reiki services are below.